Wednesday, June 17, 2009

Scrambled Tofu Sandwich



I woke up early this morning but didn't have anything for breakfast except coffee so I made this sandwich which combines both breakfast and lunch elements! I used to make these all the time with real eggs and white processed bread. This is a much healthier version which is just as tasty. I don't miss real eggs at all. I sauteed some onions and garlic first before throwing in some crumbled firm tofu, a handful of chopped spinach and seasonings (salt, pepper, turmeric, onion powder and paprika). I popped a couple of sesame whole grain sprouted toasts and spread Vegenaise on both slices (not very healthy!) and squirted some ketchup on top of the scramble. This was deeelicious.

6 comments:

Paulina said...

This is my favorite way to eat tofu. It's delicious! Ironically, I never liked eggs before becoming vegan.

Mary said...

Tofu is soooooooo much tastier than eggs. And I love ketchup with breakfast!

veggievixen said...

woah, revolutionary! i mean, we've all had scrambled tofu but it's kind of brilliant to put it on a piece of toast. don't know why, but i've never thought of it! silly me. thanks for this.

Oraphan said...

Looks delicious and it sounds so good with toast, fantastic idea!
This can be my favorite breakfast.

Eric said...

That looks absolutely delicious.

Great idea to add the chopped spinach, I've gotten into such a habit with my tofu scrambles that it hasn't occurred to me to add something like that.

tofu calories said...

Great recipe for breakfast or even take away lunch, I love it. Delicious.