Hello week number three! This is my last week of my diet and I'm feeling good. I'm definitely going to continue eating healthy foods after the diet as much as possible.
This morning it was raining heavily and it made me lazy. I didn't want to do anything but lay in bed or on the couch with a bag of chips watching Doctor Who re-runs. How very tempting. But I didn't do that. I ate breakfast which was a bowl of oatmeal with half a banana, raisins and sesame seeds and a little after I exercised for half an hour.
Lunch: miso soup w/ spinach...
..and green salad w/ walnuts and goddess dressing
Snacks: mid morning I had 1/2 banana and in the afternoon, 1 plain brown rice cake...AND
I also made another batch of carob date brownies. This one has chopped macadamias, almonds and coconut on top. Mmm! This I had with my tea.
Dinner: Grapes and a bowl of aduki bean stew.