Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Wednesday, April 27, 2016

Cashew date pudding.

Cashew pudding made with cashews, dates, banana and cashew milk. Layered with blueberries. I stuck it in the freezer for about half an hour to chill out.

Super creamy.

Recipe!

2 cups raw cashews, soaked in hot water at least 30 minutes
8-10 dates, pitted and soaked in hot water to soften
1/2 frozen banana 
1 TB coconut oil
1/2 cup or more cashew milk or any non dairy milk

Drain cashews and dates. Blend with banana, coconut oil and milk until smooth. Add a little more milk if too thick. Chill for an hour or so before serving.


Saturday, April 4, 2015

Puy Lentil Coconut Dahl & Banana Cake.


Beautiful dahl recipe from The Happy Pear cookbook. I'm so in love with their food! I had to substitute a few things because I didn't have them. I used a garnet yam instead of butternut and kabocha squash. I know the squash would have been amazing. Didn't have pak choi so I used baby spinach.


I had some with a bit of white rice. Very very good. The coconut milk is what makes this dish. It is very similar to Thai Masaman curry. Just gorgeous flavors.


Vegan banana cake. Nothing healthy about this! It'll be good with a cup o' tea.

Saturday, July 12, 2014

Healthy-ish Double Chocolate Muffins.


I saw this recipe and I knew it had to be done. I have recently been worried about my sugar intake because I've noticed that in the past year or so I have been going crazy with sweets. I've been trying to cut back on sugar here and there. As far as desserts, I am looking for ways to make treats that take care of my sweet craving but with less sugar. This recipe is great because it uses mostly fruit puree for sweetness and a little bit of agave and brown sugar. I used mango and banana puree in mine. The recipe uses red beets which would have been nice too.


They came out lovely, chocolatey, moist and not too sweet. I think they are perfect with a morning cup of coffee (black, no sugar!).


1 muffin is approximately 8.1 g fat, 190 cals, 9.4 grams sugar. Still pretty high in sugar but I guess a normal muffin would have more.