I was emailed the recipe:
Vegan coconut curry lentil soup
- 1 tbsp coconut oil (or olive oil)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp tomato paste (or ketchup)
- 2 tbsp curry powder
- ½ tsp hot red pepper flakes
- 4 cups vegetable broth
- 1 400ml can coconut milk
- 1 400g can diced tomatoes
- 1.5 cups dry red lentils
- 2-3 handfuls of chopped kale or spinach
- salt and pepper, to taste
- Garnish: chopped cilantro (fresh coriander) and/or vegan sour cream
Instructions
- In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.
- Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute.
- Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.
- {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.}
- Before serving, stir in the kale/spinach and garnish with cilantro and/or vegan sour cream.
1 comment:
YUM on so many levels and totally up my alley!!!!! PERFECT for this time of year, too! COMFORTING...warm...filling!
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