Chickpea flour! All it is is ground up chickpeas. I figured that's what those pre-made falafel mixes are made from anyway. I went online and found a recipe by Bob's Red Mill here. Bingo. Exactly what I was looking for. So with a little chickpea flour, a few shakes of spices and baking soda mixed with some hot water and lemon juice I had falafel batter ready to go!
I cut the recipe in half and fried up 5 golden brown patties in sunflower oil.
While they were cooking, I made a quick tahini sauce with equal parts tahini, water, lemon juice and a dash of salt and garlic powder.
I stuffed them into whole wheat pita with lettuce, onions, pickles and drizzled them with the tahini sauce.
Mid bite. They were pretty good though I must be honest, not as good as homemade from cooked chickpeas. They were nice and crispy but a tad dry in the middle because of the chickpea flour. Not bad though. It worked very well for a craving and I'm glad I tried it!
3 comments:
you know that you are my heroine right? This is a fantastic post. I feel like you are living my life. One player foods for the win! :)
Hell yeah! Glad you liked the post. I was quite proud of myself that I was able to throw these together so fast.
Fantastic idea! I always have chickpea flour and I'm on use up stuff in the pantry mode.
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