Enchilada Casserole & Date-Raisin Muffins.

My go to enchilada casserole. I normally use quinoa but goddamn, is quinoa getting expensive or what? I used couscous instead today. Came out great! Pretty much just sauteed onions, celery, peppers and garlic with herbs and spices (cumin, oregano, chili powder, cayenne), then added a can of diced tomatoes, 1 can of black beans, chopped zucchini and asparagus. After the veggies were tender, I added cooked couscous (1/2 cup dry) and mixed it all together. Then I layered the mixture with flour tortillas and tomato sauce in a baking dish, then topped with more tomato sauce, Daiya cheese and vegenaise. I used El Pato tomato sauce which is spicy. Then I baked it at 350 F for 45 minutes.

Topped with guacamole and fresh salsa.

Date and Raisin muffins. The raisins are in there somewhere. The dates are in the puree. I used this no sugar, fruit sweeteened muffin recipe. I chickened out and added a little bit of sugar to the batter. I also added a handful of 10 grain cereal, a bit of blackstrap molasses and sultanas. I'm still on the lookout for a vegan sticky bran muffin recipe. I wanted something like that today but didn't have any bran lying around.