This takes me back to when I was living at my college dorm in the mid 90's. The decor was very dated as was the food in the dining halls. The starchy greasy food made me gain the Freshman 40. Awesome right? Well, one of those foods was the tuna melt. Toasty bread, mayonnaise-y tuna salad and melted cheese on top. I decided to re-create that dish today, vegan style.
The first thing I did was make the tuna salad equivalent. I made chickpea salad out of mashed chickpeas, chopped celery, red onion, vegan mayonnaise (Vegenaise brand), garlic powder, onion powder, a touch of mustard, salt and pepper. The proportions are up to you, taste as you go. If you want a "fishy" taste, you may add dulse or nori flakes. Next, I made the "cheese" sauce. The recipe I used is very similar to the "Cheese Sauce" recipe you'll find here. It's the 3rd recipe down. You don't have to make the whole amount, cut the recipe in half if you want. You can always store the rest in the fridge for later. Ok, so after that, I assembled the sandwich. I buttered a slice of whole grain bread with Earth Balance margarine, spooned some chickpea salad on top, dolloped a couple TB of cheese sauce and put it under the broiler for several minutes so the toast browned and the sauce got all bubbly.
1 comment:
That looks good! Thanks for the wonderful recipes you are so willing to share. I used to eat tuna melts many, many years ago, and now make chickpea salad, but never thought of a melt! Yum.
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