I don't measure so the spices were probably around 1 tsp each. The ACV and Braggs was about 1 tsp each as well. Only use a tiny bit of agave like 1/2 tsp. I would normally use raw sunflower seeds but all I had were roasted, unsalted which worked out fine. As for the water, I say about 2-4 TB? It was mostly to help it blend easier as well as cut some of the acidity from the lemon.