Sunday, January 2, 2011

Soeur Leila's Red Lentil Stew


This may not look like much but believe me when I say that is the most flavorful combination of comfort food ingredients: red lentils, noodles and crispy pita croutons. I've made this once before about a month ago and I was so impressed with it. Today was the perfect day for it as we just got a bit of rain outside. I got the recipe from a food memoir called "Memories of a Lost Egypt". You can find the recipe posted online here. Substitute water for the chicken broth and use a couple of quartered fresh tomatoes instead of canned. And do make the pita croutons. They are the perfect crispy accompaniment to the thick, luscious velvety stew. A squeeze of lemon prior to serving is nice as well.

Red Lentil Stew adapted from "Memories of a Lost Egypt"

2 cups red Lentils
4 cups water plus 2 TB extra virgin olive oil
1 large onion, quartered
2 tomatoes, quartered
1 large carrot, cut into 1" pieces
2 small zucchini, cut into chunks
1 teaspoon cumin
1/3 pound vermicelli or angel hair, broken. I used fine cut vermicelli like this.
Salt And Pepper to taste
1 large onion, chopped
2 tablespoons olive oil
2 tablespoons parsley, chopped
Croutons:
Olive oil
Pita bread cut into pieces

Method:
Combine lentils, water, 2 TB olive oil, onion, tomatoes, carrot, and zucchini in a soup pot. Bring to a boil then lower heat and simmer for 20 minutes or until lentils are very soft. Puree entire mixture in a blender or food processor. Return to pot and add cumin, pasta, salt and pepper. Simmer for 10 minutes. In another pan, saute chopped onion in 2 TB. olive oil until well browned. Add to stew along with the parsley and simmer for 5 minutes.
To make the croutons, heat some olive oil in a pan and fry pita bread pieces until browned. Drain on paper towel.

7 comments:

Melomeals: Vegan for $3.33 a Day said...

It looks really good and comforting!

Jackie Smith (the other one) said...

Perfect for a rainy day (like today--it's poured almost all day!)/

LeLa said...

I love comfort food!

Jennifer and Jaclyn @ sketch-free vegan said...

looks really simple to make!

Stefanie said...

Yum! I have been wondering what to do with my red lentils and now I know. Thank you for sharing. :)

HealthyRunner said...

This is simmering on my stove right now and I can't wait to try it! It was super easy to make... it looks like the picture even :) Let's hope it tastes as good as it looks. Thanks for the recipe!

HealthyRunner said...

Update - it was delicious!!