Here's a good weeknight meal idea. Saute a small chopped onion, 1/2 a chopped green bell pepper and garlic in oil until soft. Then add some cumin, chili powder, salt, a can of white beans (drained and rinsed), 1 cup of tomato sauce, a couple tablespoons of bbq sauce, a teaspoon of sugar, a squirt of mustard and a spoonful of white vinegar and simmer for 15 minutes. Serve on buttered toast. You're welcome!