Tuesday, November 8, 2011

Lentils again! Egyptian Koshari.

Me and lentils are having a love affair this week! Since I've been veggie (over 5 years), I've grown to really love lentils. I think it may be my favorite protein source. Not only are lentils great for protein, they also lower your cholesterol, provide you with B vitamins, iron, fiber and no fat! One of the best things I love about them is that they are easy to cook and can be made into beautiful dishes like indian and nepali dahl, soups, curries and tonight's dinner, Egyptian koshari. Koshari is a quick, cheap vegetarian dish made of rice, lentils, pasta and tomato sauce. It's even quicker if you already have cooked rice in your kitchen like I did. I didn't have macaroni so I used mini penne. Worked great! Here's the link to the recipe. I didn't put fried onions on top because I was lazy but next time, that is happening for sure. Feel free to add spices like cumin, curry powder etc. to flavor the sauce.


Jes said...

Lentils have grown on me, but I still hardly cook with them. Gotta get on it! That dish looks awesome!

Cat! =^-^= said...

Looks delicious Kim and I heart lentils too! They satisfy my carb cravings without the added hip padding! =)